Swine flu is rapidly spreading all over the world and those who have already declared a pandemic, but isn't as deadly as the media has made by this virus. some simple precautions can easily prevent this influence, and even if you get this influence your body you can fight, if you have a good immune system.
Who is at risk
Has been noticed that people who suffer from any time of the health condition such as diabetes or who have weak immune systems such as children and the elderly were directed primarily by this virus.
How to prevent swine flu
There are lots of things you can do to minimize the chances of catching swine flu, let us lay-out of some of them.
1. wash your hands often.
2. Take proper sleep as it will help your immune system booster.
3. Drink enough water to keep your body hydrated.
4. take steps to improve your immune system that you can take help of Ayurvedic herbs like Echinacea, that are known to strengthen the immune system.
5. keep away from people who are sick, as they can act as vectors of influence.
6. Avoid crowded places as there are more chances of getting the flu in such places.
Herbs that can immunize warning your body
Although ayurveda makes no mention of swine flu, but symptoms similar to it have been mentioned. is mentioned that the flu is the result of weakening up of the body's defense mechanism in order to combat the influence the body has to strengthen its levels of immunity. Herbs as neem and Ginger are taken to prevent the flu and once the body becomes strong then Echinacea and triphala are shown to completely eradicate avian flu symptoms.
Looking at all the signs that is imperative for you to adapt so that you can fight with success the H1N1 is all you have to do is follow some basic rules to keep the body healthy and clean, and will probably survive this pandemic.
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